Let me start by saying, I am not a medical doctor, nor am I a nutritionist. However, there is a common question that comes up in regards to potential health benefits of beer. I have done some research and have come up with the following: Excessive consumption of beer can be detrimental to your health, including liver cirrhosis and damage to brain cells. It also leads to accidents when drunk people drive. However, moderate drinking of brew can have numerous health benefits such as curing insomnia, stopping cataracts, promoting strong bones, reducing the risk of Alzheimer’s disease, safeguarding against heart attacks, reducing the risk of kidney stones, and lowering the risk of strokes, among others. Here is how:
Too much brew hinders good vision, but moderate consumption comes with benefits for your sight. University of Western Ontario discovered that brew’s antioxidants, especially from stouts and ales, assisted in protecting the body against the damage of mitochondria. Mitochondria are parts of a cell that work to convert glucose to energy.
Cataracts arise when the mitochondria of the outer lens of the eye are damaged. Antioxidants safeguard the mitochondria against such damage. One drink per day will come a long way to prevent the formation of cataracts.
Lagers, stouts, and ales have the effect of stimulating dopamine production in the brain. Dopamine is usually prescribed to patients of insomnia. A study by the School of Medicine at the Indiana University showed that the taste of brew increases the levels of dopamine in the brain, making consumers feel more relaxed and calmer. Since these effects are achieved from the taste of brew, you only need a tablespoon of brew to get dopamine in your brain.
Low Risk of Alzheimer’s Disease
Research going back to 1977 reveals that consumers of brew have a 23 percent less likelihood of developing Alzheimer’s disease, other dementia forms, and cognitive impairment. One study showed that it was not clear why moderate brew consumption leads to these benefits. One theory stated that the benefits of drinking brew like offering good cholesterol could aid in blood flow improvement to the brain and brain metabolism. Brew’s silicon element might also be responsible. Silicone protects the brain from aluminum’s harmful effects like causing Alzheimer’s disease.
Low Risk of Diabetes
A 2011 research by Harvard showed that intake of 1-2 glasses of brew per day decreases the risk of acquiring type 2 diabetes by up to a quarter in middle-aged men. Beer’s alcohol content increases the sensitivity of insulin aiding in the prevention of diabetes. Moreover, brew is rich in soluble fiber, which assists in controlling blood sugar. This dietary material is essential in the diet of patients of diabetes.
Brew has high amounts of silicon element, which promotes the growth of bones. However, balance is everything. Research by Massachusetts’ Tufts University revealed that while 1-2 glasses of brew per day could exponentially reduce the fracturing bones risk, more of it could increase the risk of bones breaking. Hence, it is best to keep your drinking in check and drink the right amount.
Low Risk of Strokes
According to studies by the American Stroke Association and Harvard Medical School, consumption of brew in moderation reduces the risk of strokes by up to half compared to non-drinkers. The most common kinds of strokes are ischemic strokes. They take place when a blood clot hinders the flow of oxygen and blood to the brain. But with brew consumption, your arteries are flexible, and there is a significant improvement in blood flow. This results in no formation of blood clots, and the risk of getting a stroke reduces exponentially.
Protection from Heart Attacks
According to research carried out by Pennsylvania’s University of Scranton, it was found out that stouts and dark ales can aid in the reduction of heart attack incidents. Before the occurrence of heart attacks, the walls of the arteries get furred-up with fatty substances like cholesterol in a condition called Atherosclerosis. The risk of this condition is reduced by 50 percent when brew is consumed. But researchers have pointed out that brew has to be consumed in moderation.
Low Risk of Kidney Stones
According to research, an increase in the consumption of brew reduces the risk of kidney stones developing. The research was carried out on 27,000 middle-aged men by a group of researchers in Finland with National Public Health Institute of Helsinki’s Dr. Tero Hirvonen as the head. The research revealed that a bottle of brew consumed daily could reduce the kidney stones risk by 40 percent.
The research showed that alcohol and water contained in brew usually dilute urine and increase urine flow. Hence, this reduces the likelihood of stone formation. Brew may also aid in the removal of calcium, which constitutes kidney stones.
Drinking 1-2 glasses of brew per day has numerous health benefits. Therefore, if you want to have healthy kidneys, eyes, bones, heart, body, and brain, make sure to have your moderate share of beer and live a healthy lifestyle.